Recovery Protocol

SI Joint Playbook

4-phase return-to-sport protocol for sacroiliac joint dysfunction

Phase 1: Pain Control — Calm & stabilize

PHASE 1 OF 4 — 25% TOWARD RETURN TO SPORT

Check all that apply before starting your session.

No sharp or shooting pain in the last 24 hours

Slept at least 6 hours last night

Pain level is 4/10 or below right now

No new injury or flare-up since last session

Heating Pad

10–20 min × 2–3/day

Walking

5–15 min × 2–3/day

McGill Big 3

~5 min total