Recovery Protocol

Elbow Recovery

Hyperextended elbow — 6-phase protocol from RICE to full sport return

Phase 1: Protect — RICE — calm the joint

PHASE 1 OF 6 — 17% TOWARD RETURN TO SPORT

Ice Therapy

20 min on / 40 min off — 4–6x per day

Compression Wrap

Wear between ice sessions throughout the day

Elevation Rest

Keep elbow above heart as much as possible

Complete Joint Rest

Zero loading on the elbow for 48–72 hours